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Healthy Independece Recipes: Blueberry Clafouti

Clafouti is a baked French dessert traditionally made of black cherries. This dish is amazing alongside a cup of coffee and fruit for breakfast. Add raspberries or strawberries to the recipe and you’ve got a delicious red, white and blue dessert perfect for celebrating Independence Day! Have a wonderful 4th of July!

INGREDIENTS:

2 ½ cups Blueberries

1 cup Egg substitute or Egg beaters

2/3 cup Skim milk

¼ cup Honey

¼ cup Whole wheat flour

¼ cup Unbleached flour

1 Tablespoon Canola oil

½ teaspoon Pure vanilla extract

¼ teaspoon Orange zest

PREPARATION:

  • Spray a nine inch glass pie plate and add berries.
  • Mix egg, milk, honey, flours, oil, vanilla and zest in a food processor or with hand mixer.
  • Pour this mixture over berries.
  • Bake at 350ºF for about 30 minutes or until lightly golden brown.

Serves 6

Calories: 159

Fat: 2.5 grams

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