Discussion
  • Speaking as one who avoids all dairy, instead of using cream cheese, this would be great with mashed garbanzo beans…if a little thick, some vegetable broth with thin it out nicely and add more whole food healthful nutrients.

    From Kathleen Graas
    December 22, 2014

Healthy Holiday Party Recipe: Roasted Veggie Dip by Carrie Adams

VeggieDip

 

It can be tricky to stick to your healthy routine when you’re out for holiday parties and bombarded with all kinds of unhealthy food and drink options. But luckily, the Healthy Kitchen has the perfect recipe that you can take to any  event, Roasted Vegetable Dip. This dip is sure to be a deliciously healthy addition to any holiday party with only 35 calories per serving.

Ingredients:

2 each Red bell pepper

1 each Zucchini, large

1 each Onion

1 Tablespoon Olive oil

½ teaspoon Salt

¼ teaspoon Pepper

8 ounces Fat-free cream cheese

Method:

  1. Preheat oven to 425 degrees.
  2. Cut pepper, onions, and zucchini into 1 inch pieces.
  3. Mix olive oil, salt and pepper. Toss vegetables in oil mixture.
  4. Place vegetables on greased sheet pan.
  5. Bake in oven for 25-30 minutes or until tender, uncovered, stirring occasionally.
  6. Remove from oven and cool to room temperature.
  7. Place cream cheese and vegetables in the food processor.
  8. Cover and pulse until blended and smooth.
  9. Chill until serving. Serve with raw vegetables or crackers.

Nutrtion:  

Serves: 16 servings

Serving size: 2 ounces

Calories: 35 calories

Fat: 1 gram

 

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