Healthy Recipe: Gremolata
Summer is finally upon us, and there’s no better time to enjoy a light, healthy dish. This Healthy Kitchen Gremolata recipe is healthy, flavorful, bright and perfect for a warm summer evening. Serve it with any white fish such as mahi mahi, halibut or sea bass and pair it with fresh vegetables for a delicious, healthy meal.
1 cup Parsley leaves, fresh, chopped
1 bunch Scallions, green parts chopped, (reserve 3 inches of white section to stuff the fish)
1 each Chili pepper (such as jalapeno), seeded, minced
¼ cup Capers, rinsed, chopped
2 each Garlic cloves, peeled, chopped
1 each Lemon
2 tbsp Extra Virgin olive oil
¼ tsp Coarse black pepper
- Coarsely chop 1 cup of the parsley leaves with the garlic and place in a small bowl with the chopped green onions and capers.
- Seed one of the jalapenos and mince finely. Add minced jalapenos parsley, green onion and parsley mixture.
- Zest the lemon, followed by adding the fresh lemon juice into the bowl. Add 3 T. of the olive oil and black pepper into the sauce and mix well. Allow the sauce to sit for flavors to enhance.
- Serve each 4 oz. filet with approximately 2 T. of the sauce. Enjoy!
Serving Size: 4 ounce filet and 2 T. salsa verde
Calories: 240 kcal