Discussion

    Sorry, comments for this post are closed.

Healthy Recipes: Open-faced Hamburger

INGREDIENTS:

1.5 pounds Beef tenderloin, ground       

1 teaspoon Montreal steak seasoning

1 bunch Parsley, fresh, chopped

1/2 cup Onion, minced

2 tablespoons Garlic, minced

1/8 teaspoon Salt

2 sandwich thins Arnold sandwich thins

PREPARATION:

  • Preheat grill.  
  • Mix all ingredients in a bowl.
  • Portion 1/4 cup patties.
  • Grill patties until internal temperature reaches 160 degrees, about 4 minutes per side. 
  • Serve on an open-faced sandwich thin with lettuce, tomato and onion.

Serves: 4

Calories: 190

Fat: 3 grams

Carbohydrates: 14

Fiber: 7 grams

Protein: 26 grams

Related Posts Plugin for WordPress, Blogger...

 

SEO Powered by Platinum SEO from Techblissonline