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Healthy Recipes: Carrot Medley


1/2 cup Carrots, julienned

1/4 cup Green beans

1/4 cup Red Peppers, julienned

1 teaspoon Olive oil

1/8 teaspoon Salt

1/2 teaspoon Pepper


  • Gather all of the ingredients and prepare the vegetables.
  • Steam or boil carrots for 4 minutes.
  • Combine carrots, green beans, peppers, olive oil, salt and pepper.
  • Preheat sauté pan to medium-high heat.
  • Sauté the medley for about 5-7 minutes or until the vegetables are al dente.

Servings: 4

Calories: 15

Fat: 0 grams

Total Carbohydrates: 3 grams

Protein: 0 grams

Fiber: 1 gram

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