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Healthy Recipe: White Pita Pizza


1 can Cooking spray

1 ounce H3 Alfredo sauce

1 Whole wheat pita loaf

3 Tablespoons Button mushrooms, sliced

¼ cup Onions, diced, and caramelized

2 Tablespoons Pineapple (fresh, diced, or canned in its own juices)

½ cup Spinach, lightly sautéed or raw

¼ cup Bell pepper, diced (green, red, orange, yellow or all)

3 Tablespoons Part skim mozzarella

2 Tablespoons Feta cheese, reduced fat

1 teaspoon Turkey bacon, bits


  • Pre-heat oven or toaster oven to 375°F.
  • Lightly spray a small baking sheet with nonstick pan spray for the pita loaf.
  • Spread H3 Alfredo sauce over the whole pita.
  • Evenly distribute the spinach, mixed vegetables and fruit on top of the pita.
  • Top off with both cheeses and turkey bacon bits. (Other proteins such as grilled chicken and steak are optional, however, the nutritional information listed below will change also change).
  • Place in heated oven for 15-20 minutes; if using a toaster oven, cook for 5-10 minutes.
  • Enjoy!

Chef’s note: If other fruits and vegetables are desired, simply replace those listed or remove the ones you don’t care for.  Remember, a variety in color and vegetables gives you a variety of nutrients. Cross utilize your ingredients! Also, you can make many pita pizzas and freeze them—cook frozen pita pizzas at a higher temperature such as 400 to 425 on convention oven for about 15 minutes. 


Number of Servings: 1

Serving Size: 1 pita loaf

Calories: 300

Fat Grams: 9

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