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H3 Recipe: Classic Tuna Swiss Melt

 

INGREDIENTS:

12 ounces Tuna; canned, pressed and drained

2 ounces Swiss cheese; sliced super thin, ½ slice per person

4 each Whole wheat bread or sandwich thins

¼  cup Hellman’s reduced fat mayo

¼  cup Celery; diced very FINE

1 Tablespoon Green onion; (bottom bulb part only) chopped fine

¼  teaspoon Sea salt

¼  teaspoon White pepper

4 each Lettuce, tomato, red onion set ups (slice red onion thin)

PREPARATION:

  • Preheat oven to 350° F
  • Mix tuna, mayo, celery, green onion, salt and pepper.
  • Lay whole wheat bread out on greased sheet pans
  • Place ¼ cup mixture of tuna on each piece of bread and spread out.
  • Then lay ½ a slice of Swiss cheese on top of each open faced sandwich
  • Bake in oven for about 10-12 minutes

Yield: 4 open face sandwiches

Serving Size: 1 open face sandwich

Calories: 263

Fat: 8.5

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