• Delicious! Thank you Chef Jenn for another fabulous dessert.

    From Laurie
    October 3, 2010

  • I was there. This is great!

    From Paula
    October 4, 2010

H3 Recipe: Tres Leches Cake

Tres Leches Cake

A light, fluffy and moist cake – the perfect dessert for a special meal!           


1 each             Cooking Spray

6 each             Egg Yolks

2/3 cup           Sugar

2 tsp.               Vanilla extract

2 cups              Flour, All-Purpose

2 ½ tsp.           Baking powder

¼ tsp.              Salt

½ cup              Skim milk

6 each             Egg whites

3 T.                  Sugar

Milk Sauce

1 each             Fat free sweetened condensed milk  (14 oz)

1 each             Fat free evaporated milk (12 oz)

½ cup              Skim milk



  • Preheat oven to 375.
  • Spray large baking pan
  • Place egg yolks, 2/3 cup of sugar, and 2 teaspoons of vanilla in a large mixing bowl.  Beat with a mixer until thick and pale.
  • In separate bowl, mix flour, baking powder, and ¼ teaspoon salt; mix well. 
  • Add the flour mixture and the ½ cup of skim milk alternately to egg yolk mixture.
  • In another large bowl, beat 6 egg whites on high speed until foamy.  Then add the 3 tablespoons of sugar one at a time .
  • Beat eggs until stiff peaks form.
  • Gently fold egg white mixture in with the egg yolk mixture.
  • Spoon batter into prepare baking sheet pan.
  • Bake at 375 for about 20 minutes.
  • When cake is done, pull out of oven let rest for about 10 minutes.
  • Then invert out of pan, and pierce the top of the cake with a fork making many fork spears.
  • Prepare milk sauce.  (Make sure before pouring milk mixture over cake that you have a pan with a lip on it so extra milk does not run on you.)
  • Slowly pour milk mixture over cake, then let stand for at least two hours. 
  • Serve with fresh berries and low fat whipped topping.

Number of servings:  25

Serving size:  1 piece

Calories:  100

Fat grams:  4

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