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fried rice


2 cups Brown Rice, long grain, cooked

1 each Pineapple, ripe, cut in half and then gutted out. Cut each half into half for four servings. (to serve dish in)

1 cup Pineapple, medium size chunks cut from fresh pineapple (to cook in dish)

1 Tablespoon Sesame oil

1 Tablespoon Garlic, fresh, minced

1 Tablespoon Ginger, fresh, minced

1/4 cup Cashews, unsalted or lightly salted, pieces or chopped

2 Tablespoon Low sodium soy sauce

4 Green Onions, chopped

¼ cup Raisins

¼ teaspoon Green curry paste

¼ cup Cilantro, fresh, chopped

2 cup Sauted shrimp or chicken breasts (optional)


  • Preheat oven to 350 F°
  • Cook brown rice a day ahead of time or at least a couple hours ahead.  Let rice slightly dry out.
  • Preheat large sauté pan
  • Add Sesame oil to sauté pan
  • Sauté garlic, ginger, and green onions.
  • Add in rice, low sodium soy sauce, and curry paste.
  • Then stir in pineapple chunks, raisins, and cashews.
  • Serve with your favorite dish or add your favorite protein mixed in.
    • Shrimp, chicken breast, pork tenderloin, or beef tenderloin are great items to add.
    • When finished mixing all the ingredients, place in a ¼ of the pineapple bowl.

 Number of Servings: 4

Serving Size: Approx 1 cup

Calories: 190

Fat: 10

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