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H3 Recipe: Thai Peanut Stir Fry



2 cups            Creamy Peanut Butter

1 cup              Rice Wine Vinegar

1 cup              Water

1 cup              Low Sodium Soy Sauce

1 tsp                Ground Cayenne

1 Tbsp            Minced garlic

1 tsp                Red Pepper Flakes

1 tsp                Onion Powder

1/8 tsp            Salt

1/2 tsp            Ginger

2 each            Soba noodle bundles, cooked

1 tsp.               Sesame oil

1 each            Red pepper, chopped

1 each            Carrot, sliced on a bias

1 stalk             Celery, washed, and cut on a bias

1 stalk             Broccoli florets, washed, and cut medium size

12 each          Crimini mushrooms, quartered

1 bunch         Scallions, chopped large on a bias

1 each            Pork tenderloin, cut into strips, marinated in sesame ginger marinade (4ounces raw per person)


  • Place the first 10 ingredients in a blender. Blend until smooth. 
  • In large saute pan, heat pan with sesame oil.
  • Saute pork tenderloin for one minute then saute peppers, carrots, celery, broccoli and mushrooms.
  • Once vegetables are soft, add in cooked soba noodles and Thai peanut sauce.
  • Saute until all components of the stir fry are hot.
  • Enjoy!


   Number of servings:                     4

   Serving Size:                                 2 cups                           

  Calories:                                          320                               

  Fat Grams:                                      10





4 each            Garlic, minced

2 T.                  Ginger, fresh, minced

1 tsp.               Red pepper flakes

 2 T.                  Sesame oil

 2 ½ T.             Brown sugar

 6 T.                  Low sodium soy sauce


  • Heat small sauté pan.
  • Add sesame oil
  • Sauté garlic and ginger
  • Then add brown sugar, stir frequently
  • Finally add red pepper flakes and soy sauce
  • Let sauce reduce just a little bit then serve.

Note:  This recipe works great as a marinade or as a sauce.  This is a very flavorful sauce; a little goes a very long way.  This is a great marinade for chicken, shrimp, tofu, tempeh, pork and beef.  Or this can be a great sauce for your stir fry or even your favorite kabob recipe.  Depending on how you use this recipe can change the calories- marinade would be about half the calories that are listed.


Number of Servings:  6

Serving Size:  1 tablespoon

Calories:  80

Fat grams:  4.5

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