• Yum! Should I marinate the pork in the teriyaki or brush it on while it is cooking? Thanks!

    From Jill
    July 26, 2011

  • Hi Jill, brush the teriyaki sauce on just before it has finished cooking. Enjoy!

    From Chef Jen Welper
    July 27, 2011

  • By brushing the teriyaki sauce on afterward, it prevents any of the sugar in the sauce to burn on the meat or the grill. There is just something about burnt sugar that does not smell so good:) Enjoy!

    From Chef Jen Welper
    July 27, 2011

H3 Recipe: Teriyaki Pork Tenderloin Kebabs



Teriyaki Sauce:

1/4 cup Low sodium soy sauce

1/4 cup Mirin (Rice wine vinegar)

2 tablespoons Sugar


1 pound Pork tenderloin, cleaned

1 cup Red onion, large chop

1 cup Yellow squash, large chop

1 cup Zucchini, large chop



  • In a medium sauce pan combine low sodium soy sauce, mirin, and sugar.
  • Cook over medium heat, stirring until the sugar dissolves; remove from heat.
  • Portion pork tenderloin into 16 1-ounce pieces. 
  • Alternate 1 ounce pork tenderloin pieces, onion, yellow squash, and zucchini onto skewers.
  • Grill or sear kebabs until internal temperature reaches 145° F.
  • Each serving is 4 ounces of pork tenderloin, 2 skewers per person.

* Chef’s note: Serve over 1/4 cup of brown rice or cous cous. (Additional calories)

Yield: 4 servings

Calories: 206

Fat grams:5.5

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