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H3 Recipe: Super Smoothie

Super Smoothie

Make a delicious dent in your daily nutrient needs with this quick, high fiber, liquid power breakfast combining six “super foods” for super health. Visit the Hilton Head Health YouTube channel to watch a video demonstration of this recipe!

INGREDIENTS:

1 Tbsp raw almonds

1 Tbsp ground flax seeds

¼ cup organic blueberries

½ cup mango nectar

¼ cup low fat plain yogurt

1 Tbsp Spirulina protein powder

½ cup ice

PREPARATION:

• Combine all ingredients in a blender cup and process 1 minute or until smooth

• Drink immediately

Number of Servings: 1

Calories: 218

Fat Grams: 5

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