• Hi Jen – Do you sear for 2 mins on each side? Also, why do you not want to touch it for at least 2 minutes while it is in the pan?

    From Lyle Orr
    March 27, 2012

H3 Recipe: Seared Tuna in Santa Fe Marinade



1 cup Lime juice, fresh or concentrate

4 cups Chicken stock or vegetable stock

1/2 cup Cilantro, fresh, chopped

1 Tablespoon Garlic, fresh, minced

1 Tablespoon Cracked black pepper


2 – 4 ounce Tuna fillets Or any other type of fish

1 teaspoon Olive oil

Pinch Salt and pepper


  •  Marinate tuna in Santa Fe Marinade for 1 hour.
  • Preheat oven to 375˚F.
  • Preheat saute pan to medium high heat.
  • Add olive oil
  • Season tuna filets
  • Sear each tuna filet on hot saute pan for about 4 minutes, Do not touch the tuna for at least 2 minutes while it’s cooking!
  • Then place the pan in the oven. If cooking ahead, simply sear each side and when ready, finish cooking in the oven and follow remaining directions.
  • Bake for about 15 minutes.
  • Serve with your favorite sauce or the Peanut ginger sesame sauce.

Number of servings: 2

Serving size: 1- 4 ounce fillet

Calories: 190

Fat grams: 7 grams

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