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Healthy Recipes: Macadamia Crusted Fish topped with Mango Chutney


2 – 4ounces Mahi Mahi – Atlantic/Pacific (Or any other type of fish)
¼ cup Panko bread crumbs
2 Tablespoons Macadamia nuts, finely chopped (same size as Panko)
1 Tablespoon Italian parsley, fresh, chopped
¼ teaspoon Onion powder
¼ teaspoon Garlic powder
¼ teaspoon Paprika
Pinch Salt
Pinch Ground black pepper
Cooking spray

• Preheat oven to 375˚ F.
• Combine panko crumbs, chopped macadamia nuts, parsley, onion powder, garlic powder, paprika, salt and pepper.
• Then coat each fillet with 2 tablespoons of panko macadamia nut crust
• Spray a small baking pan with non-stick cooking spray.
• Lay both fillets in pan and place in oven.
• Bake for about 15 minutes.
• Top with Mango Chutney or serve with your favorite sauce.

Number of servings: 2
Serving size: 1- 4 ounce fillet
Calories: 160
Fat grams: 6

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