• Thanks for sharing this recipe. I am a daily oatmeal eater:) And this really stepped up to one filling nutrition start to morning! Thank you!

    From Cynthia
    June 2, 2011

H3 Recipe: H3 Eye-Opener Oatmeal

H3 Eye Opener OatmealBegin every morning with the famous H3 Eye-Opener Oatmeal! Top with fresh berries, ground flax seed or granola.



1 ½ Cups Water

1 ½ Cups Skim Milk

½ Cup Oat Bran

½ Cup Quick Oats

1 teaspoon cinnamon

2 teaspoons Vanilla Extract

1 Banana, mashed



  • In a sauce pot, add liquids, cinnamon, vanilla, and mashed banana
  • Bring to just below a boil
  • Turn off heat; whip in oat bran and quick oats
  • Mix well; cover and let sit for 10 minutes or desired thickness


Number of Servings: 3

Serving Size: 1 Cup

Calories: 140

Fat Grams: 2.5

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