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H3 Recipe: Fresh Tomato Salsa

Fresh Tomato Salsa

If you’ve ever visited H3, you know Metabo Meals are an essential component to our healthy meal plan. Metabo Meals are 100-calorie snacks designed to prevent overeating, stabilize blood glucose levels and increase metabolism. Metabo Meals here typically consist of fresh cut fruits and vegetables, yogurt, low-sodium V8, rice cakes and more. Today, I will share a new dip recipe sure to spice up your Metabo Meals and take advantage of the fresh summer tomatoes!


H3 Fresh Tomato Salsa


2              Roma tomatoes, diced

¼ cup    Red or white onion, diced

2 Tbsp   Jalapeño, diced

¼ cup    Cilantro, chopped

¼ cup    Fresh lime juice

¼ tsp.    Sea salt



–  Combine all ingredients in a bowl.

–  Allow to sit for one hour, and then serve.


Chef’s Tip: Try serving this salsa with homemade tortilla chips. They’re not only a great healthy alternative to store-bought chips, but they’re easy to make too. To make your own tortilla chips, lightly spray a pan with oil. Cut corn or whole wheat tortillas into eight slices. Place the chip slices on the pan—lightly spray the top. Bake for approximately 10 minutes at 375-400 degrees.


Number of servings:  4

Serving size:   1/3 cup

Calories:   15

Fat:  0 grams

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