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Healthy Recipes: Chicken Salad Sandwich

INGREDIENTS:
3 (4 ounce) Chicken breasts, grilled, chopped
¼ cup Hellman’s reduced fat mayo
¼ cup Celery, diced very FINE
1 Tablespoon Green onion, (bottom bulb part only) chopped fine
4 pieces Turkey bacon, cooked crisp, then chopped
4 ounces Red table grapes, washed and sliced
¼ teaspoon Sea salt
¼ teaspoon White pepper
2 ounces Swiss cheese, sliced super thin ½ / person
4 each Whole wheat bread or sandwich thins
4 each Lettuce, tomato, thinly slices red onion ‘set-ups’ (sandwich toppings)

PREPARATION:
• Preheat oven to 350 F.
• Mix chicken breast, mayo, celery, green onion, turkey bacon, grapes, and salt & pepper.
• Lay whole wheat bread out on lightly greased sheet pans
• Place ¼ cup mixture of chicken salad on each piece of bread and spread out.
• The sandwich can be served warm or cold. If serving cold, top cheese and your topping ‘set-ups’.
• To warm, lay the slices of Swiss cheese on top of spread chicken salad.
• Bake in oven for about 10-12 minutes.

Serving Size: 1 open face sandwich
Servings: 6
Calories: 283
Fat: 8.5

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