• this picture doesn’t do the salad justice. in fact, it’s quite disturbing!

    From Allison
    December 5, 2011

  • Hi Allison, I am not sure what you mean by the salad being disturbing as the recipe is really for the bleu cheese dressing. The dressing goes well with any type of lettuce salad or used as a dip. Enjoy the recipe!

    From Chef Jen Welper
    December 5, 2011

H3 Recipe: Bleu Cheese Dressing


¾ cup Fat-free buttermilk

1 cup 1% Cottage cheese

½  cup Light mayonnaise

2 teaspoons Worcestershire

1 teaspoon Dry mustard

¼ teaspoon Salt

½ cup Bleu cheese crumbles

¼ teaspoon Ground pepper



  • In a food processor, combine all ingredients and pulse until semi smooth.
  • Pour into air tight container. Dressing should last about two weeks as long as you are using all fresh dairy products.


* Chef’s Note:  Bleu cheese dressing is great with Romaine lettuce and sliced apples, on buffalo chicken sandwiches and any wedge salad!

Number of servings: 40

Serving size: 1 Tablespoon

Calories: 20

Fat grams: 1.5

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