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H3 Recipe: BBQ Sauce


For me, this day of honor is a time when friends and family gather and spend time together.  Typically, these gatherings include or are centered around an afternoon cookout…And if you’re like my family, BBQ is a MUST-have!

Ever since I started working here at H3 and had the opportunity to try our homemade BBQ sauce – I haven’t had anything else.  Today, I encourage you to ditch the store-bought brands and try out H3’s recipe.  Not only is it easy, but it’s a much healthier alternative.

This bbq sauce is great on pulled turkey, pulled pork, chicken, salads and more!




1 cup Onions (diced small)
8 lb (128oz) Ketchup
½ cup Honey
1 cup Brown sugar
2 cup Apple cider vinegar
1 cup Applesauce
4 cups Water
4 Bay leaves
2 Tbsp Liquid smoke
¼ tsp Ground cloves
2 Tbsp Chili powder
½ tsp Cayenne
1 Tbsp Onion powder
1 ½ tsp Garlic powder
1 Tbsp Paprika
¼ tsp Black pepper



  • Combine all ingredients into large pot and bring to a boil.
  • Turn heat to low and simmer for 1 hour, stirring often.
  • Barbeque sauce will keep in the refrigerator for up to one month if covered, and longer in freezer.


Yield:  25 cupS
Serving Size:  2 oz.
Calories:  49
Fat Grams:  0

For more great recipes, visit the Healthy Recipes section.

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