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H3 Recipe: Bananas Foster

Bananas Foster

This dessert recipe is a lighter twist on the famous New Orleans dish – Bananas Foster.  A perfect addition to any holiday menu!


4 each   Bananas, very ripe, sliced medium thickness

2 T.   Brown sugar

3 T.   Meyer’s rum

½ tsp.   Cinnamon

2 T.   Pecans, chopped (optional)



  • Preheat sauté pan on medium heat
  • Add sliced bananas and brown sugar
  • Once the bananas and brown sugar heat (and sugar dissolves), add the rum and cinnamon
  • Let the rum reduce and stir occasionally
  • Serve warm over low fat ice cream, whole wheat pancakes or H3 French toast
  • If wanted, add pecans at the very end


Number of Servings: 6

Serving Size: 1/3 cup

Calories: 90

Fat Grams: 1 (with the pecans)

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