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H3 Recipe: Banana Bread French Toast

 

INGREDIENTS:

Banana Bread:

1 ½ cup Flour

1 ½ cup Ground flax seed

¾ cup Sugar

1 teaspoon Baking powder

½ teaspoon Baking soda

½ teaspoon Salt

½ cup Egg Substitute

¼ cup Apple butter

2 Tablespoons Vegetable Oil

1 cup Mashed banana

 

French Toast Batter:

2 cups Egg substitute/ egg beaters

1 cup Skim milk

1 Tablespoon Cinnamon

2 teaspoons Vanilla Extract

PREPERATION:

Banana Bread:

  • Preheat oven to 350°.
  • Spray one loaf pan with oil.
  • Mix dry ingredients in one bowl and wet ingredients in another bowl.
  • Make a well in the dry ingredients and pour the wet ingredients in.
  • Mix lightly until just combined.
  • Bake 1 hour in a loaf pan.

 French Toast:

  • Make batter and reserve in one bowl.
  • Lightly spray sauté pan with cooking spray.
  • Dip bread in batter.
  • Place coated bread in sauté pan. Sear on each side until toasted.
  • Sprinkle with powdered sugar and garnish with fruit.

Chef’s Note:  These French toast slices freeze very well, and can be reheated in a toaster oven or even a toaster at frozen state.  Make a whole batch and freeze the rest, it becomes a healthier convenience later.

Number of servings: 8

Serving Size: 1 slice

Calories: 140

Fat Grams: 1

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