• great but would like to see less salt and more hypertension awareness. many of us need to ditch the sugar AND the salt.

    From Allison
    June 27, 2011

  • This stuff is da bomb! LOVE IT! Thanks again, Chef Jen for all the great recipes and tips! BTW Allison, if you want less salt, then dont’ add it in.. it’s that simple. I made this in our cooking class – we used it as a spread for the turkey burgers. YUM!

    From andi
    June 28, 2011

  • Allison, since this is a spread, you will not be using much of it so I wouldn’t worry about getting an overdose on sugar and salt. Just remember, everything in moderation. More than likely you will not even use the whole serving size, so this is a great option for giving the everyday bland turkey sandwich a kick!

    From Alicea
    June 28, 2011

  • Hi Jen
    How long will this last in the fridge? Can I make the entire batch and freeze portions for use on sandwiches? Cooking for one over here :-)

    From Deborah Matteson
    August 15, 2012

  • Hi Deborah! You can freeze portions of this as long as you of a little lime or lemon juice in it to prevent the turning of brown, then place in good quality plastic container with at least 1/2 inch space between the puree and the lid. It will expand a little bit. So glad you are enjoying it…it will last about 3 days in the fridge, when it turns brown it’s okay but less desirable. Let me know what else I can do!

    From Chef Jen Welper
    August 16, 2012

H3 Recipe: Avocado Aioli

avocado aioliINGREDIENTS:

1 small Chili pepper (jalapeño)

1 medium Onion

1 small Garlic clove

2 medium Avocados, ripe/soft

¾ teaspoon Salt

1 dash Seasoned salt

1 cup 1% Cottage Cheese


  • Place all ingredients in food processor or blender and mix until smooth. 
  • Taste avocado spread to see if anything else is needed.

Number of Servings: about 15

Serving Size: 2 Tablespoon

Calories: 55

Fat grams: 6

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