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H3 Recipe: Asparagus Salad

Asparagus Salad

1 pint Sweet grape tomatoes, sliced in half
1 bunch Asparagus, cut into 1 inch pieces
1 each Red onion, sliced thin
1 teaspoon Olive oil
1 teaspoon Garlic, fresh, minced
¼ teaspoon Salt
1 Tablespoon Red wine vinegar
2 Tablespoon Balsamic vinegar reduction
2 Tablespoon Feta cheese, crumbled


  • In a bowl mix tomatoes, asparagus, and red onion.
  • Heat medium sauté pan, on medium high heat.
  • Add olive oil to the pan
  • Once pan and oil are hot, add your bowl of tomatoes, asparagus, and red onion.
  • After about 1 minute, add your minced garlic.
  • Sauté for about another minute then add salt and red wine vinegar.
  • Pull off heat and enjoy over a bed of arugula salad or any other green salad, then drizzle reduced balsamic vinegar and feta cheese.

Number of servings: 4
Serving Size: ¾ cup
Calories: 35
Fat: 2 grams

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