We love showing our guests how to introduce more fruits and vegetables into their diets. One of the easiest and most delicious options is in a flavor packed smoothie. You can easily add more antioxidant rich greens into your diet with our Green Smoothie recipe straight from our H3 Healthy Kitchen. No worries, you won’t taste the spinach so even the pickiest eater will love this recipe. Next week, we’ll share our secret to mixing and matching the best ingredients to make delicious smoothies.
2 cups Spinach, fresh
2 cups Coconut Water
1 ½ cups Pineapple, fresh, diced
½ cup Avocado, cubed
1 cup Banana
Chef’s Note: The browner the banana the sweeter the smoothie is! Also this green smoothie is loaded with Vitamin C!
- Peel bananas, wrap in foil or in a plastic bag, and freeze.
- In a blender combine; spinach and coconut water, blend until smooth.
- Add pineapple, avocado, and frozen banana, blend until smooth.
- Serve cold, enjoy!
Fat: 2.5 grams
Sodium: 120 milligrams
Carbohydrates: 23 grams
Protein: 2 grams
Fiber: 4 grams