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Healthy Dinner Idea: Dijon and Pecan Roasted Pork Tenderloin

Last week, Chef Karla shared perfect Valentine’s Dinner side dish, Warmed Brussel Sprout & Farro Salad. Today, it’s all about the protein – Dijon and Pecan Roasted Pork Tenderloin. This tender and juicy main dish will shine next to that salad. You’re sweetheart will absolutely love this delicious combination.
valentine's day, pork tenderloin, healthy dinner idea

Ingredients:

½ cup Whole grain dijon

½ cup Pecans, raw, chopped fine

¼ tsp Salt

¼ tsp Black pepper

1 each Pork tenderloin (1 pound)

Method:

  • Preheat oven to 375 degrees F.
  • Season pork with salt and pepper.
  • Coat the pork with the whole grain djion.
  • Place coated pork on a greased sheet pan.
  • Gently press chopped pecans on the top of the tenderloin.
  • Bake in oven for 17-25 minutes until pork reaches the internal temperature of 135 degrees or desired temperature.
  • Let pork rest for 3-5 minutes so it has time to reach 140 degrees.
  • Slice and enjoy!

pork tenderloin, Valentine's Day, healthy dinner

Nutrients:

Servings: 4

Serving Sizes: 4 ounces

Calories: 260 kcal

Fat: 15 grams

What’s dinner without a delicious dessert? Nothing says Valentine’s Day like a chocolatey dessert. Stay tuned for our Chocolate Chip Cheesecake recipe next week!

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