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Healthy Dinner Idea: Warmed Brussel Sprout & Farro Slaw

Valentine’s Day is less than 3 weeks aways. But no need to panic. The H3 Healthy Kitchen has the perfect, healthy dinner recipe to impress your sweetheart. Start with our Warmed Brussel Sprout & Farro Slaw. This warm slaw recipe is simple to make and tastes absolutely delicious.

farro slaw


8 ounces Brussel Sprouts, thinly sliced

1 cup Red apple, thinly sliced

½ Tablespoon Olive oil

1 ½ Tablespoon Red wine vinegar

¼ cup Cranberries, dried

¼ teaspoon Salt

¼ teaspoon Ground Black Pepper

1/2 cup Farro, cooked and cooled


  • Preheat a medium sized skillet, add olive oil.
  • In a bowl combine all remaining ingredients; Brussel sprouts, apple, vinegar, cranberries, salt, pepper, and cooked farro.
  • Once the oil and skillet are hot, add the; slaw mixture and sauté 3-5 minutes or until apple and Brussels are slightly softened.
  • Serve hot and enjoy!

Chef’s Note: Just looking for a quick and tasty side, serve this mixture cold!


Serves: 5

Serving size: ½ cup

Calories: 90

Fat: 2 grams

Sodium: 110 milligrams

Carbohydrates: 16 grams

Protein: 2 grams

Fiber: 3 grams

Next week, we’ll show you how to make Dijon Encrusted pork and we have a special, chocolatey dessert recipe that will knock your socks off!

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