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Health and Nutrition Experts Weigh in on Weight Loss Myths

Our Health and Nutrition Experts weighed in on the weight loss myths and shared simple healthy lifestyle tips on Power Up Your Health with Ed Forteau. Hilton Head Health Director of Education Bob Wright and Registered Dietician Lindsay Martin talk about decreasing your plate size, why you should hide your danger foods, what to eat before/after a workout and more to help you on your weight loss journey. Plus, they shed some light on a few weight loss myths

Listen to all their health and weight loss tips from episode 31 here:

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