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Nutrition: Identifying Weight Loss Scams

Here at Hilton Head Health, we take a natural and personalized approach to weight loss and wellness. No short cuts, no diet pills, just hard work and results. However, we understand the that there have always been myths about nutrition and weight loss. The recent concerns about TV host and physician, Dr. Oz promoting “miracle” and “magic” weight loss products that had no scientific proof of actually working begs the question, how do we decipher the true from the false? We’ve created a list of 3 questions to ask yourself before you start a workout or weight loss program that will help you bust the myths and see right through the scams.

1. Does it seem too good to be true? If a pill or program is guaranteeing that you’ll lose weight at an alarming rate without really exerting any effort what-so-ever, beware. This may just not bear any truth or produce any results.

2. Is it natural and healthy? Many diet pills are filled with unnatural chemicals, and unhealthy substances. When on the road to a healthier you, why be counterproductive by consuming an unnatural, unhealthy diet product?

3. Does it require me to eat well and exercise? We believe in taking a natural and healthy approach to weight loss and wellness by teaching our guests proper nutrition and exercising. At the end of the day, healthy eating and exercise is where real and long lasting results lie. Any other short term fix that doesn’t require a healthy diet and moderate exercise is just that… short term.

We hope that you take these questions into consideration, and that they help you get one step closer to achieving your goals!

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