Weekly Meal Planner Sheet

Download the Weekly Meal Planner Sheet, then use the Mix and Match handout to pick a protein, carbohydrate and fruit or vegetable source and sauce for a complete meal. Use the H3 Nutrition Pyramid and Serving Size Reference Guide handouts to make sure that you are meeting the dietary guidelines. Finally, print the H3 Shopping List and you are on your way to a week’s worth of delicious, healthy and well-balanced meals!

If you get overwhelmed, just visit the Healthy Recipes section for already prepared H3 approved recipes!


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