Comments on: It’s an Optical Illusion! The Official Blog of Hilton Head Health Tue, 07 Feb 2012 22:13:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Welcome 2010 | H3 Daily http://www.h3daily.com/nutrition/its-an-optical-illusion/comment-page-1/#comment-1160 Welcome 2010 | H3 Daily Fri, 01 Jan 2010 14:38:51 +0000 http://www.h3daily.com/?p=570#comment-1160 [...] underestimate the impact of making small changes. Dip and spearing salad dressing and sauces, using smaller plates and glasses (check out www.smallplatemovement.org ), taking a leisurely walk after a meal, doing a [...] [...] underestimate the impact of making small changes. Dip and spearing salad dressing and sauces, using smaller plates and glasses (check out http://www.smallplatemovement.org ), taking a leisurely walk after a meal, doing a [...]

]]> By: 10 Simple Ways to Control Your Portions (and waistline…) | H3 Daily Metabovation http://www.h3daily.com/nutrition/its-an-optical-illusion/comment-page-1/#comment-138 10 Simple Ways to Control Your Portions (and waistline…) | H3 Daily Metabovation Tue, 08 Sep 2009 19:16:37 +0000 http://www.h3daily.com/?p=570#comment-138 [...] week, I challenged you to join the Small Plate Movement – to decrease your portions and learn to enjoy smaller meals (while still feeling [...] [...] week, I challenged you to join the Small Plate Movement – to decrease your portions and learn to enjoy smaller meals (while still feeling [...]

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