I Like to Move It, Move It
It’s a proven fact that music gets you moving! Not only does it help you move faster, but longer too.
A recent study showed that when listening to music, the subjects exercised 15 percent longer than when exercising in silence – shoot for 30 minutes and chances are you will go for 10 minutes more!
Download these songs from iTunes and GET MOVING!
DANCE, DANCE Playlist
- I Gotta Feeling – Black Eyed Peas
- Just Dance – Lady Gaga
- SOS – Rihanna
- Ring the Alarm – Beyonce
- Right Round – Flo Rida
- Billie Jean – Michael Jackson
- Crazy – Gnarls Barkley
- Heartbreaker – Pat Benetar
- Rock That Body – Black Eyed Peas
- Fergalicious – Fergie
- I Know You Want Me – Pit Bull
- This is How a Heart Breaks – Rob Thomas
- With Love – Hillary Duff
- Beautiful – Akon
- Fire Burning – Sean Kingston
- So What – Pink
- Survivor – Destiny’s Child
- Sweet Dream – Beyonce
- Use Somebody – Kings of Leon
- I Hate This Part – The Pussycat Dolls
