Healthy Recipes
APPETIZERS AND SALADS
- Light Hummus
- Pita Chips
- Easy Onion Focaccia
- Grilled Vegetable Salad
- Roasted Pear Salad with Toasted Pecans and Apple
- Spinach and Artichoke Dip
- Arugula, Fig and Serrano Salad
- Thai Candied Pumpkin Seeds
- Edamame Salad
- Herbed Cream Cheese and Turkey Pinwheels
- Mediterranean Artichoke Dip
- Green Pea Guacamole
- Beet, Apple and Feta Cheese Salad
- Saucy Apricot N’ Spice Meatballs
- Sesame Chicken
- Mini Pizza Pizzettes
BREAKFASTS
- Blueberry Muffins
- Pumpkin Muffins
- Flax Banana Bread
- Banana Strawberry Smoothie
- Fruit Soy Smoothie
- Banana Oatmeal Hotcakes
- Banana Fandango
- H3 Eye-Opener Oatmeal
- Smooth Super Six
- French Toast
- Frittata
- Maple Cinnamon Granola
- Sweet Potato Scones
- Banana Blueberry Flax Muffin
ENTRÉES
- Almond Albacore Tuna Salad
- Greek Pita Pizza Salad
- BBQ Pulled Turkey Sandwich
- Pita Pizza
- Lavosh Pizza
- Oven Fried Chicken Fingers
- Portobello Panini
- Nicoise Salad
- Flat Iron Steak Salad
- Asian Chicken and Oriental Vegetables
- Asparagus Stuffed Chicken
- Chicken Cordon Bleu
- Grilled Salmon with Fennel
- Coconut Panko Encrusted Tilapia
- Lemon Parmesan Tilapia
- Rosemary and Lavendar Sea Bass
- Grilled Vegetable Strudel
- Pan Seared Five Spice Tilapia
- Portabello Mushroom Pizza
- Chicken Souvlaki
- Low Country Crab Cakes
- BBQ Tempeh With Onions And Peppers
- Garlic Pork with Figs
- Garlic Shrimp and Black Bean Tostada
- Coconut Mahi Mahi
- Turkey Parmesan
- Almond Crusted Halibut
- Grilled Teriyaki Shrimp
- Pep-A-Powder Tempeh and Black Bean Tostadas
- Chicken Caesar Wrap
- Philly Roast Beef Melt
- Cheddar, Bacon and Tomato Panini
- Baked Stuffed Squash
- Tomato Basil Mozzarella Panini
- Barley Risotto with Grilled Scallops
- Pork Teriyaki Stir Fry
- Spicy Thai Chicken Pizza
- Grilled Teriyaki Chicken
- BBQ Roasted Pork Tenderloin
- Chipotle Chicken Wrap
- Chicken Piccata
- Sun Dried Tomato Alfredo Pasta
- Turkey Breast Burgers
- Vegetable Cashew Stir Fry
- Grilled Chicken Melt
- Peanut Ginger Pork Stir Fry
- Grilled Herb Rubbed Filet
- Beef and Vegetable Lasagna
DESSERTS
- Chocolate Chip Cookies
- Chocolate Kahlua Mousse
- Peanut Butter Cup Trifle
- Non-Dairy Ice Cream
- Spiced Carrot Cupcakes
- Lemon Pudding Cake
- Peppermint Patty Mousse
- Baked Fruit Strudel
- Fresh Fruit Tart
- Pumpkin Cheesecake
- Roasted Sweet Potato Parfait
- Peanut Butter Mousse
- Super Soft Chocolate Cake with Oreo Cream Filling
- Strawberry Rhubarb Crisp
- Tres Leches Cake
SOUPS
- Caldo de Queso (Mexican Potato-Cheese Soup)
- Cream of Mushroom Soup
- Carolina Seafood Chowder
- Potato Leek Soup
- Creamy Soup Base
- Vegetarian Friendly Chili
- French Onion Soup
- Black Bean Soup
- Vegetable Soup
- Tucson Tortilla Soup
- Wild Rice and Turkey Chowder
- Lobster Bisque
SIDE DISHES
- Coleslaw
- Calabacitas
- Garlic Mashed Potatoes
- Oven Roasted Red Potatoes
- Marinated Squash and Mushrooms
- Provencal Style Potatoes and Beans
- Rosemary Roasted Vegetables
- Sweet Potato Mash
- Swiss Chard and Pickled Onions
- Apple Sausage Dressing
- Brussels Sprout Hash
- Barley Butternut Risotto
- Roasted Butternut and Caramelized Onion Mash
- Potato Fries
- Green Pea Risotto
- Warm Potato and Green Bean Salad
- Tomatoes with Crispy Bread Topping
- Cauliflower-Potato Mousse
- Focaccia Bread
- Potato, Leek, Mushroom, Gruyere Gratin
- Refried Beans
SAUCES
- Alfredo Sauce
- Apricot Ginger Sauce
- Pineapple Salsa
- Teriyaki Sauce
- Dijonaise Sauce
- Balsamic Pesto (for Portabello Pizza)
- Cucumber-Yogurt “Tzatzki” Dip
- Marinara Sauce
- Sesame Ginger Glaze
- Cranberry Relish
with Pomegranate and Agave Nectar - Cuban Black Bean Puree (for Shrimp and Black Bean Tostados)
- Herbed Cream Cheese
- Barbeque Sauce
- Panko Shrimp Dipping Sauce
- Mango Sauce
- Asian Sauce
- Pico de Gallo
- Basil Pesto Mayo
- Mango Chutney
- H3 Demi Glace
DRESSINGS
- Thousand Island Dressing
- Greek Dressing
- Honey Dijon Dressing
- Green Goddess Dressing
- Ranch Dressing
- Basil Balsamic Dressing
- Cilantro, Lime Sour Cream Dressing
- Caesar Dressing
- Balsamic Honey Mustard
- Tomato Vinaigrette
- Easy Bleu Cheese
- Thai Peanut Dressing
Want more recipes? Call 800-292-2440 and order the H3 Cookbook—delivered straight to your door!