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Healthy Recipes: Pork Tenderloin Burger

photo (3)

 

INGREDIENTS:

1.5 Pound               Pork tenderloin, ground       

1 teaspoon               Crushed red pepper

1 bunch                   Parsley, fresh, chopped

1/2 cup                  Onion, minced

2 tablespoons           Garlic, minced

1/2 teaspoon           Fennel, ground

1/4 teaspoon                     Salt

3 sandwich thins       Arnold sandwich slider buns

PREPERATION:

  • Preheat grill.
  • Mix all ingredients in a bowl.
  • Portion 1/4 cup patties.
  • Grill patties until internal temperature reaches 160 degrees, about 6 minutes per side.
  • Serve on an open-faced sandwich thin with lettuce, tomato, and onion.

 

NUTRITION:

Serves: 6

190 calories

3 fat grams

14 CHO

7 fiber grams

26 protein grams

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