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Healthy Recipes: Brown Sushi Rice

sushi

INGREDIENTS:

3 cups                         Brown short grain rice

3 1/4 cups                  Water

1/3 cup                       Rice wine vinegar

3 Tablespoon            Sugar

 

PREPARATION:

  • Rinse rice in a strainer until water runs clear.
  • In a sauce pot add water and rice, and bring to a boil.
  • Once rice is boiling, cover, and turn the heat down to low, let steam for 25 minutes.
  • After 25 minutes remove the sauce pot from heat, and let the rice steam for an additional 15 minutes.
  • In a separate small sauce pot, heat rice wine vinegar and sugar, just until the sugar is dissolved.
  • Once the rice is steamed, remove cover and drizzle rice wine vinegar and sugar mixture over rice and fluff with fork.

 

NUTRITION:           

Number of servings:                        12

Serving size:                                     1/2 cup

Calories:                                            189

Fat grams:                                         0

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