• I LOVE this strawberry mousse- it’s definitely one of my favorite desserts!!…I’ve you’ve been to H3- check out the ‘Members Only’ section for other delicious dessert recipes like Peanut Butter Mousse and Chocolate Kahlua Mousse.

    From Kelly Hillyer
    March 8, 2010

H3 Recipe: Strawberry Mousse

If you missed our Wednesday e-mail update, you missed out on this tasty low-calorie dessert! 

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STRAWBERRY MOUSSE from the H3 Kitchen

Have a sweet tooth? Don’t let desserts be your downfall. Swap out your ice cream for this delectable low-calorie strawberry mousse!



–  8 oz. Fat free cream cheese

–  1½ cups Confectioners’ sugar

–  ½ cup Pureed strawberries (frozen or fresh—strain after pureeing if you don’t want seeds. Sugar free strawberry jam works as well)

–  1 cup Skim milk

–  16 oz. Sugar free, non-dairy whipped topping (does not have to be dairy free)



~ In a mixing bowl, mix cream cheese, sugar and strawberries

~ Slowly add milk and beat at medium speed until smooth

~ Fold in thawed whipped topping

~ Chill and scoop as you would ice cream (freezing gives it the texture of ice cream)


Number of servings: 16

Serving size: ¾ cup

Calories: 65

Fat: 1 gram


Download the recipe card here. 

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