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H3 Recipe and Demo Video: Tuna Sashimi

Watch as H3 Sous Chef, Brandon Franklin, prepares this quick and easy Tuna Sashimi dish.  In 5 minutes or less, you can re-create this heart healthy sushi appetizer.

 

 

H3Tuna Sashimi

Ingredients:

–  1 Sushi grade tuna steak, 5oz (raw)

–  1/4 cup low sodium soy sauce

–  1/4 cup sesame seeds, black and white

–  1 tablespoon sesame oil

 

Preparation:

–  Dip tuna steak in low sodium soy sauce. Make sure to coat entire steak.

–  Dip each side of tuna in sesame seeds.

–  Heat frying pan at medium heat and put in sesame oil.

–  Sear each side of tuna steak until golden brown.

 

Yield: 4 servings

Serving Size: 1 ounce (the tuna will lose 1oz after being cooked)

Calories: 196

Fat Grams: 5

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