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H3 Recipe and Demo: California Chicken Wrap

Add the H3 California Chicken Wrap to your lunch menu and you are sure to be satisfied!  Packed with colorful veggies and a punch of lean protein, this quick and easy recipe just got easier thanks to H3 Chef Brandon’s kitchen tips.


How to Cut and Peel an Avocado

Observe this quick, easy, mess – free method to cutting and peeling an avocado.  And the grand finale – removing the seed!


How to Cut a Bell Pepper

H3 Chef Brandon gives you the easiest method to ‘de-core’ and slice a bell pepper in a few easy steps.



1 each Whole Wheat Tortilla

1 each Avocados (¼ per person)

1 each Roma tomatoes

2 leafs Romaine Lettuce

½ each Red onions, julienned

1 each Yellow peppers, julienned

2 (4oz.) Chicken breast, boneless, skinless, grilled (3 strips/person)

2 T. Ranch Dressing, 1 tablespoon per person



–  Cut all vegetables.  (Watch the video demos for tips!)

–  Grill chicken, and then cut into four slices.

–  Cut wheat tortillas in half, and then warm in microwave.

–  Place dressing on tortilla first, then fill with the rest of the ingredients.

–  Wrap tortilla up and stick with toothpick.


Number of Servings: 2

Serving size: 1 wrap

Calories: 304

Fat: 10

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