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Coaching Corner: Serve More, Eat More, Lose Weight

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Does it sound too good to be true?  Serve more AND eat more… and still LOSE weight?  It’s true… when it comes to fruits and veggies.  When you have a variety of options at a meal, you tend to eat more; a disappointing truth when we think about buffets, cookouts, or the dessert table.  But think about 3 veggie options at dinner instead of only one… with appetites drawn to variety, your plate will fill up on veggies leaving less room for other more calorie-dense elements.  Try out a new recipe from H3Daily!  My favorite veggie recipes are listed below:

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