H3Daily.com is a web site developed by Hilton Head Health to help everyone maintain a healthy lifestyle. To learn more about our Healthy Lifestyle™ program, click here or on the logo at the right.

H3Daily.com

Caloric Intake Calculator

The following form will help you calculate your personal recommended caloric intake range. Plug in your own information to determine your caloric ranges through the process of transitioning from the aggressive short-term reduction plan at H3 to a permanent lifestyle change.

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Gender

Age

Height

ft. in.

Weight

lbs.