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New Year, New You – The First Steps

Day 1: Make your list of New Year’s Resolutions based on S.M.A.R.T. Goals.

Day 2: Now what?

You may know that you want to start getting more active, eating better or lose a few pounds over the course of the year but sometimes it can be intimidating to start what can seem like such a daunting task. There’s always that fear that once you start, you could fail and what will that make you? Not a failure, but a student! You don’t know how to do something right until you do it wrong… and hey, you may get it wrong several times but that doesn’t make you a failure if you get right back up, learn from your mistakes and keep pushing.

Here are a few tips to get you started:

Conquering the Gym Fear

Gaining Some Perspective

Habits of Successful Weight Managers

Why Diets Fail and How Coaching Can Help

Planning Healthy Meals

Get Motivated!

Get Started TODAY! 10 Minute Workout!

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