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Ask the Expert: Portions vs. Servings

Today’s reader question is:

Q:  I remember during my visit to H3, we talked a lot about appropriate servings and portions.  However, I seem to be a little confused – what is the difference between a serving and a portion?  And which is more important for me to focus on when trying to lose weight?

Watch the following video from Bob for the answer:

If you have a question, the healthy lifestyle experts are here to help!  Email cmaddox@hhhealth.com with your question and check back every Thursday for our feature column.

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