H3Daily.com is a web site developed by Hilton Head Health to help everyone maintain a healthy lifestyle. To learn more about our Healthy Lifestyle™ program, click here or on the logo at the right.

H3Daily.com

The Leaderboard

[as of May 2012]

  • Kappy S. (5) $60
  • Allyson W. (4) $55
  • Debbie W. (4) $35
  • Jane S. (4) $45
  • Wanda N. (3) $35
  • Grace C. (3) $35
  • Susan O. (3) $35
  • Brooke H. (2) $25

 May Coach’s Challenge

Coach: Linda Hopkins

Challenge: Letting Go: 2 things per week w/Action Plan

Start: Monday, May 7, 2012

End: Friday, June 1, 2012

Reward: $10 H3 Bucks

Many times, letting go of excess body weight is related to letting go of other things that are impeding our progress. Examples include household clutter, toxic relationships, anger, bitterness, frustration, stress and other negative habits, perspectives and attitudes.

 This month’s challenge is to come up with a list of 2 or more things you need to let go of each week and your action plan for making it happen. Maybe you need to de-clutter your closet so that getting dressed is less frantic, give up your fear of heights and climb a mountain, or forgive someone and stop carrying the burden of anger. What will set you free to live your best life?

 H3@Home Members MUST record weekly the 2 things they plan on letting go along with a descriptive action plan for how they plan to execute. The challenge specific log will be attached to all email updates. Please submit your challenge log by the June 1st Deadline!

H3@Home Coaching

Are you ready to take the challenge?


 

Coach’s Challenges

The monthly Coach’s Challenge will help you take small steps to not only lead a healthier lifestyle, but reach your personal wellness vision. The Leaderboard (at the right) shows which H3@Home Coaching member is currently leading the race for this month’s H3 Bucks. There are two steps for H3@Home Coaching members to get on the Leaderboard and earn rewards:

  1. Successfully compete in and complete the monthly Coach’s Challenge
  2. By logging your progress (via text or e-mail, see instructions below)

How does it work?

Each month, you will receive a text and/or e-mail from an H3 Health Specialist presenting you with a new Coach’s Challenge. Participation in each Coach’s Challenge is voluntary, but those who participate and log their results will be rewarded! The H3 Staff will keep track of H3@Home Coaching members who send in their results via text message or e-mail, and the “standings” will be posted right here on the Coach’s Challenge page of H3Daily.com.

Beyond the Coach’s Challenge, H3@Home Coaching members will also receive text messages containing motivational messages and quotes to keep you moving forward back home!

  1. Each week, H3@Home Coaching members will log their progress on a separate challenge log, wellness page, or by e-mailing their coach according to that month’s Coach’s Challenge.
    1. The logs are located at the bottom right of each member’s Personal Coaching Website.
    2. Custom logs will be created where needed and dependent upon the particular challenge.
    3. E-mail updates must follow all instructions referenced by the Coach’s Challenge to qualify
  2. At the end of each month, you must have logged your challenge results as directed by the text messages and Coach’s Challenge update e-mail. All logs must be recorded on a separate log, personal wellness coaching page, or by e-mail.
  3. The due date for each month’s log will be sent via text message or e-mail.
    1. On this date, you should make certain that you have logged your results.
    2. Late logs will be accepted within 24 hours of the deadline.
  4. If completed properly, you will receive the H3 Bucks associated with that challenge! Eligibility for H3 Bucks is evaluated once the coach has checked each member’s log. The H3 Bucks earnings will be maintained by the coaches and you will be notified via e-mail as soon as reasonably possible.

Benefits of participating the Coach’s Challenge

  • Receive H3 Bucks for creating new healthy habits.
  • Compete with other H3@Home Coaching members and see who rakes in the most loot!
  • Cash in your H3 Bucks for future services during your stay at Hilton Head Health.
  • Establish a new healthy habit that lasts a lifetime!

Other Information

  • Coach’s Challenges will be sent on Monday morning via text message, along with an afternoon e-mail breaking down the Coach’s Challenge.
  • H3 Bucks are limited to in-house services and pricing off a future stay ONLY.
  • H3 Bucks WILL NOT be accepted at the H3 Fit Shop.

If you have any questions, please contact Jeff Ford at jford@hhhealth.com.