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What’s Your New Year’s Resolution?

Lose weight, eat healtheir, stress less…do those make the top of your list?

If so, we have just the thing for you at Hilton Head Health!  In the beginning of 2010, we have a workshop focusing on each of the above resolutions.  Want to learn more?

 

Perfect Fit 
January 14th – 16th, 2010

Get a jumpstart for your fitness routine during this exercise-intensive, three-day experience. Designed for individuals of all fitness levels, you’ll learn how to get the most out of your active lifestyle through inspiring fitness activities as well as ‘boot camp’-style workouts. Embrace the Island’s natural serenity through activities such as kayaking, biking, hiking and more, and advance at your own level to develop a mental determination, as well as an exercise plan that you can take home with you. Facilitated by H3 Fitness Director, Adam Martin and Fitness Specialist, Amber Shadwick.

 

Healthy Transitions: Overcoming Emotional Eating
February 4th – 6th, 2010
This three-day workshop, led by H3 Wellness Counselor Johanna Smith-Ellis, will give you the tools and support needed to regain control of your eating.  You will have the opportunity to explore the many ways your emotions and everyday stressors can affect your relationship with food and learn a variety of mindful techniques that are key to overcoming these self-sabotaging eating patterns. (Limited to 10 participants.)

 

Cooking Healthy: Recipe for Success with Chef Marvis Hinson
February 25th – 27th, 2010

Learn how to prepare healthy cuisine at its finest during H3’s popular cooking workshop.  This fun three-day event is filled with interactive cooking demonstrations, instructional sessions and hands-on experience in our special demonstration kitchen.  Create brand-new dishes, get tips on how to make your favorite recipes healthier and much more.Learn how to prepare healthy cuisine at its finest during H3’s popular cooking workshop.  This fun three-day event is filled with interactive cooking demonstrations, instructional sessions and hands-on experience in our special demonstration kitchen.  Create brand-new dishes, get tips on how to make your favorite recipes healthier and much more.

 

Don’t wait until 2010 – get started today!

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