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The Countdown is on…

Now that Thanksgiving has come and gone, the holidays are upon us.  Lights and decorations are sprouting up everywhere you look, holiday songs are playing in stores and on the radio and party invitations and commitments are steadily rolling in.

So, in order to keep your sanity in check, don’t skip your exercise routine!  During the holiday season, exercise is more important for your mental state than it is for your waist.  

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out.   A must for those of you who will be putting in extra hours at work, braving the shopping crowds as well as facing common stressors the season typically brings.  You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem.  Regular physical activity can even help prevent depression. 

However, we all know that time is of the essence.  Never fear, H3 is here!  We have created especially for you – the Quick and Easy: Full Body 30-Minute Routine.  Aim to complete this workout at least 3 times a week.  On other days, make sure to sneak in other forms of activity – whether it’s taking the stairs, parking farther away, or house cleaning.

Keeping your routine will not only keep you grounded, but it will also help you cut extra calories and increase your energy levels! 

You can also visit our YouTube channel for other exercises and tips from our Fitness team.

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