• 1. Squats…In pool, 16 in 4 ft water. 2. a Push Up In pool 4ft water at edge of pool. 45 degree angle 25 push ups 3… Crunches …9 crunches on floor. 4……Jumping Jaacks in 5 ft water 35 jumping jacks with double yellow water bells.

    From Ivan martin
    May 14, 2010

Take the Fitness Challenge

As you read in yesterday’s post, fitness means something different to everyone.  The focus of ‘What does fitness mean to you?’ was to dig deep for the real reasons you continue to make exercise and physical activity a priority – addressing what it really means to live your healthiest life.


Today I want to encourage you to take the H3 Fitness Challenge.  We created this video last year in honor of National Physical Fitness month – but I feel now is as good a time as any to bring it back. 


Follow along with H3 Fitness Director, Adam Martin, to test your fitness level as he takes you through four basic exercises – performing as many as you are physically capable in 60 seconds.


Write down your results – come back in a month – and see how much you have improved!  Keep up the good work!

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