Discussion

    Sorry, comments for this post are closed.

Stretch and Strengthen for a Healthy Heart

In honor of American Heart Month, Hilton Head Health has a quick circuit to get you moving and get your heart pumping. And since everyone has different fitness levels, you can choose to perform the low impact movements, high impact movements or a mix of the two. Plus, we added some balance and stability moves for good measure. Watch our H3 Fitness Specialists perform and explain the moves below.

Perform each numbered exercise for 45 seconds and perform the active recovery movement between each exercise for 15 seconds. 

1. Hop side to side

Single leg deadlift

2.  Hop forward and back

Single leg deadlift

3. Plyo-lunge

Single leg deadlift

4. Plank position

Single leg deadlift

5. Burpee

Single leg deadlift

Enjoy your workout!

 

Related Posts Plugin for WordPress, Blogger...

 

SEO Powered by Platinum SEO from Techblissonline