The Official Blog of Hilton Head Health Tue, 07 Feb 2012 22:13:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.h3daily.com/fitness/step-it-up/comment-page-1/#comment-28 Rain Rain Go Away | H3 Daily Metabovation Wed, 05 Aug 2009 14:24:28 +0000 http://www.h3daily.com/?p=360#comment-28 [...] Walking).  A less intense form of aerobic exercise, but sure to cover a lot of ground.  Wear a pedometer to track your steps and be sure to take the [...] [...] Walking).  A less intense form of aerobic exercise, but sure to cover a lot of ground.  Wear a pedometer to track your steps and be sure to take the [...]

]]> http://www.h3daily.com/fitness/step-it-up/comment-page-1/#comment-19 Nicki Sat, 01 Aug 2009 21:24:01 +0000 http://www.h3daily.com/?p=360#comment-19 I recently walked instead of taking the train at the Atlanta airport. You can only do this if you aren't late for your flight, but we were glad we got one last does of exercise before sitting on a plane for 2 hours! These are great tips. I recently walked instead of taking the train at the Atlanta airport. You can only do this if you aren’t late for your flight, but we were glad we got one last does of exercise before sitting on a plane for 2 hours! These are great tips.

]]>