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Meditate this Monday

This weekend, the Yoga Retreat at H3 is back.  It’s a yoga-filled three day workshop – led by H3 Instructor Karen Verechia.  During Yoga Retreat – the guests have the opportunity to participate in yoga sessions on the beach, a special yoga session on a May River sandbar as well as hot yoga in our fitness studios.

I thought it would be a great day to bring back our You Tube Yoga Series from July.  Watch the 5 part series on You Tube with H3 Program Intern, Brigid.  Follow along – and you will be on your way to becoming a full-fledged yogi!

Here’s video #1 – Yoga Basics.  Click the here to watch all 5.

 

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