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In Case You Missed Them…

Here are a few video flashbacks that may come in handy this time of the year. 

Traveling?  Here is a quick and easy routine to do with a resistance band.  So simple!  No excuses…


Need to de-stress?  Begin or end each day with this Yoga Series for all Yoga levels!


The Holidays are a time of food and gatherings, so make sure you know how to control your portions! 


You can get the most recent H3 video uploads in your email by subscribing to our YouTube channel!

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