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Fitness Friday: High Intensity Jump Rope Interval Training

30-Minute High Intensity Jump Rope and Body Weight Interval:

A  simple but effective way to get your heart rate up and work your muscles using a jump rope and a timer or stop watch. Have fun!

1 minute jump rope

  • 30 seconds squats
squat4 25 Fitness Friday: High Intensity Jump Rope Interval Training

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1 minute jump rope

  • 30 seconds push ups
pushup4 25 Fitness Friday: High Intensity Jump Rope Interval Training

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1 minute jump rope

  • 30 seconds sit-ups
situps4 25 Fitness Friday: High Intensity Jump Rope Interval Training

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1 minute jump rope

  • ¬†30 seconds reverse lunge (alternating legs)
RevLunge4 25 252x300 Fitness Friday: High Intensity Jump Rope Interval Training

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1 minute jump rope

  • 30 seconds tricep dip
tricepsdip4 25 252x300 Fitness Friday: High Intensity Jump Rope Interval Training

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1 minute jump rope

  • 30 seconds plank
Plank4 25 300x128 Fitness Friday: High Intensity Jump Rope Interval Training

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Repeat 4 times

Take 1 minute break between rounds

pixel Fitness Friday: High Intensity Jump Rope Interval Training

 

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