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Fitness Friday: High Intensity Jump Rope Interval Training

30-Minute High Intensity Jump Rope and Body Weight Interval:

A  simple but effective way to get your heart rate up and work your muscles using a jump rope and a timer or stop watch. Have fun!

1 minute jump rope

  • 30 seconds squats
Photo Credit: www.fitbottomedgirls.com

Photo Credit: www.fitbottomedgirls.com

 

 

 

 

 

 

 

1 minute jump rope

  • 30 seconds push ups
pushup4-25

Photo Credit: www.loudoun.k12.va.us

 

 

 

 

 

 

 

1 minute jump rope

  • 30 seconds sit-ups
Photo Credit: workoutlabs.com

Photo Credit: workoutlabs.com

 

 

 

 

 

 

1 minute jump rope

  •  30 seconds reverse lunge (alternating legs)
RevLunge4-25

Photo Credit: www.realsimple.com

 

 

 

 

 

 

 

 

 

1 minute jump rope

  • 30 seconds tricep dip
tricepsdip4-25

Photo Credit: www.realsimple.com

 

 

 

 

 

 

 

 

 

1 minute jump rope

  • 30 seconds plank
Plank4-25

Photo Credit: www.sports-fitness-solutions.com

 

 

 

 

 

Repeat 4 times

Take 1 minute break between rounds

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